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• Are you experiencing issues that are stopping you moving forward and enjoying life?

 

• Do you feel stuck in a pattern of the same old thoughts and behaviours?

 

• Do you struggle to relax?

 

• Do you feel frustrated and have low moods?

 

• Are you more anxious than you used to be? Totally understandable with what we have all had to cope with during the pandemic and the uncertainty of the future.

 

• Have you ever thought, “It’s just stress and everyone gets that don’t they? What’s the big deal, I can manage it”- or can you?

 

If you’re feeling life’s not in balance or how you want it to be, my online therapy sessions can help you address your problems and find a way forward.

 

 

What can I do to help?

 

I use Clinical Hypnotherapy and Cognitive Behavioural Hypnotherapy to help you make emotional shifts to achieve the changes and goals you want.

 

• I’ll help you reframe your mindset and develop skills that are transferable through your life - a way of building your own self-help toolbox.

 

• I’ll help you feel at ease as quickly as I can and help you achieve your best outcomes.  I know how difficult taking that first step in therapy can be - I’ve been there!

 

• I’ve a strong belief in the mind/body connection and work holistically, bringing together all my skills and expertise to offer you bespoke sessions.

 

If you feel you’re at a point in life where you want to:

 

• take back control

• move forward in life

• move away from anxiety and stress

• achieve what you have always wanted

 

        then I would love to hear from you.

Phone 07495278811

Email FionaFLaing@gmail.com