Fiona Laing Therapies 
Blog

‘‘Oh, that’s too good to wear for just the house! Save that for good!’ I grew up with those mantras not just for clothes but everything....

It’s a question I’ve often been asked. Sometimes I’ve felt the person had a condition or issue they recognised they needed help for....

Have you ever heard yourself saying ‘I’m out of my Comfort Zone’? - I know I have! It’s a commonly used phrase when we experience new...

Self-care is a phrase that has been more in the media since the start of the pandemic. It’s emotive as it means different things to...